This free Isha Kriya guided meditation contains an introduction and instructions which guide one through the practice, providing a complete package to experience higher dimensions of life. It is Sadhguru’s vision to offer “one drop of spirituality” to every individual. Through the Isha Kriya guided meditation, the possibilities of a spiritual process can now be offered to every human being in the comfort of their own home. These techniques are not limited to Kriya Yoga and are practiced across a variety of spiritual and yogic krikya88 traditions, including Kundalini, Hatha (see Shatkarmas) Tantra, and Ayurveda.

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The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. After Lahiri Mahasaya was initiated into the techniques of Kriya Yoga, he began to spread the message to yogis throughout India, including Yogananda and Swami Shriyukteshwar. Mahavatar Babaji brought the practice to his disciple, Lahiri Mahasaya, and since then it has ‘been taught in an unbroken link of spiritual succession to this day‘. We are really offering ourselves to the divine in order to receive the truest, fullest expression of our power because we are aligned with something greater than ourselves.

When all these internal organs regularly move, the digestive system and appetite improve. Trataka Kriya is one of the easiest & effective eye cleansing techniques that involve steady & continuous gazing at any external or internal unmoving point. Other techniques are Danta dhauti (teeth washing), Jihva Dhauti (tongue scraping) and Karna Dhauti (ear cleansing). The six kriyas help completely detoxify the alimentary canal, starting from the mouth to the anus. As the same suggests, 6 Yoga Kriyas are preliminary purification techniques that are excellent immunity boosters. Sun Salutation is a dynamic sequence of yoga poses that invigorates the body while promoting flexibility and strength.

Understanding Kriya Meditation

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I have become more active, my sleep cycles have regularized, I now prefer eating healthy food rather than junk food, and I am becoming more confident and cheerful day by day. I feel healthy and happy when I get up in the morning, after sleeping well in the night without any mental disturbance. Now my blood sugar and high BP are almost normal and I am really happy about it. I just practiced the Isha Kriya meditation and was surprised how powerful this meditation with Sadhguru is – even through an online video! I certainly felt a sense of inner peace, balance and a separation from attachment.

  • The ultimate goal when you practice kriya yoga is to awaken your life force to achieve spiritual awakening or enlightenment (aka Samadhi).
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This integration allows practitioners to experience a profound sense of connection and surrender to the divine presence within and around them. Moreover, Kriya Yoga promotes mental clarity by reducing stress and anxiety. The breathing exercises involved in Kriya Yoga activate the parasympathetic nervous system, which induces a relaxation response in the body.